Discover the best lower back pain remedy to help cure sciatica and treat the symptoms of a herniated disc, ruptured, slipped and bulging discs.
Many common remedies for severe lower back pain will actually make it worse.
One of the most common causes of lower back pain is muscle strain. This is typically acute pain that is no more than a few weeks in length.
If your lower back pain has persisted for more than several days and has resulted in any of the following you should contact a doctor immediately.
Adequate rest is the best home remedy for back pain caused by a muscle strain, one of the most common causes of lower back pain. Combined with natural anti-inflammatory medicines or prescription anti-inflammatory drugs such as ibuprofen and aspirin typically provide relief.
Performing your normal activities and just walking around keeps your blood pumping and has been found to be the most help for lower back pain.
Bed rest is not a good lower back pain remedy.
Lying down horizontally puts more stress on the lower back than standing. The blood flow is reduced which will prolong the healing process.
Staying inactive for a prolonged period of time will promote disuse atrophy. The back muscles will weaken making a muscle strain that much more likely in the future.
When you go to bed try putting a pillow between your legs while lying on your side. If that is uncomfortable you can lie on your back and put a pillow under your knees.
Sitting for any length of time is also discouraged. Sitting puts more stress on your lower back than lying down.
Inflammation is a source of your back pain and applying ice on the affected area is a great lower back pain remedy and sciatica home treatment. Place the ice or ice pack in a paper towel or something that acts a barrier against the skin. You do not want the ice in direct contact with your skin.
Keep the ice on for 15 minutes and then take it off for 15 minutes. Continue this rotation until you feel some relief.
Muscles that are weak and overexerted become tight. Stretching the back muscles is another great lower back pain remedy that you can do at home. Stretching should be slow and controlled, not jerky. Twist slowly side to side and hold the stretched position for 1-2 seconds before releasing.
Once the muscle spasms have abated you need to promote blood flow to the area in pain to help the healing process. A simple heating pad applied to the area will do the trick. Keep a barrier between the pad and the skin.
Some people have multiple joints or areas in pain and have found relief through infrared sauna therapy. This therapy has the benefit of stimulating additional blood flow throughout your entire body and promoting healing in any area the body feels is necessary.
Low impact aerobics such as water aerobics are also great for getting more blood circulating and creating more flexibility in your spine.
If you are not seeing any reduction in pain after a few weeks physiotherapy and massage therapy have both been a successful lower back pain remedy for chronic back pain causes. These are also popular alternative sciatica remedies if home treatment is ineffective.
You may also have a pinched nerve in your lower back. There are lower back pain symptoms that are typical of a pinched nerve. A chiropractic back pain specialist is the only doctor trained in spinal manipulation to adjust the spine and treat pinched nerves.
Some patients have used other alternative treatments such as acupuncture for back pain. Acupuncture is an ancient chinese medicine based on freeing the energy meridians in our bodies from blockages.
Your back pain may have come on suddenly but be the result of a problem that has been around for a long time. A bulging or herniated disc can cause infrequent but severe lower back pain. Some positions will cause the disc to put pressure on the nerve root while other positions remove the pressure.
Treatments from massage therapists, physiotherapists and chiropractors have been known to provide relief temporarily from the symptoms of bulging and herniated discs. They are, however, only able to address the symptoms so they are not a herniated disc remedy.
Spinal decompression allows the bulging nucleus pulposus to be drawn back into the disc. The disc is rehydrated which then allows it to heal.
Many of these recommendations represent a lower back pain remedy that can be performed at home. Other remedies are non-invasive treatments that have been known to provide relief from lower back pain. If your back pain persists you are encouraged to seek a diagnosis from your physician.
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